Do you want a tasty and healthy breakfast that’s super easy to make and has lots of good stuff for you? Well, My Banana Protein Pancakes are just what you need! Whether you love exercising, have a busy day ahead, or just want a yummy breakfast, these pancakes are perfect. And guess what? They don’t have eggs, so if you can’t eat eggs or you prefer not to, these Banana Protein Pancakes (No Egg) are great for you.
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Contents
Who Will Love This Banana Protein Pancakes with No Egg and Why?
This recipe is great if you want more protein in your breakfast. Protein helps your muscles grow and heal, making these pancakes awesome for people who love to stay active. And if you can’t have eggs or you’re into plant-based eating, these pancakes are perfect for you too. Bananas make them sweet without needing any extra sugar, so they’re a healthy pick if you’re trying to eat better.
Ingredients for Banana Protein Pancakes (No Egg)
To create these nutritious Banana Protein Pancakes (No Egg), you need the following ingredients:
- 2 ripe bananas
- 1 cup oat flour
- 1 scoop of your favorite plant-based protein powder
- 1/2 cup almond milk
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- A pinch of salt
Directions to Make Banana Protein Pancakes (No Egg)
- Prepare the Batter: Start by mashing the ripe bananas in a bowl until smooth. Add oat flour, plant-based protein powder, almond milk, baking powder, vanilla extract, and a pinch of salt. Mix until well combined.
- Heat the Pan: Place a non-stick skillet or griddle over medium heat and allow it to warm up. Lightly grease the surface with cooking spray or a small amount of oil.
- Cook the Pancakes: Pour a ladleful of the batter onto the skillet, using the back of the ladle to spread it into a round shape. Cook until bubbles form on the surface of the pancake, then flip and cook the other side until golden brown.
- Serve: Transfer the cooked pancakes to a plate and repeat the process with the remaining batter. Serve the Banana Protein Pancakes warm with your favorite toppings.
Tips
You can make your pancakes even yummier by putting fresh fruits, a bit of honey or maple syrup, some yogurt, or even nuts and seeds on top! If you can’t have gluten, no worries! Just use special oats that don’t have gluten when you make the flour. That way, these pancakes can be a tasty gluten-free treat. You can change how much protein is in your pancakes! If you like more or less, you can add a bit more or less protein powder. You can also use a different kind of protein powder if you like that better. It’s all about what you enjoy!
Kitchen Equipment Needed
To create these Banana Protein Pancakes (No Egg), you’ll need the following kitchen equipment:
- Mixing bowls
- Fork or masher
- Skillet or griddle
- Ladle
- Spatula
FAQ
Can I put these pancakes in the freezer?
Yes, you can freeze these pancakes for up to two months. Just slide a piece of baking paper between each pancake, so they don’t stick together. Then, store them in a container that closes tight or a zip-top bag. When you want to eat them, let them thaw and warm them up.
Can I use a different kind of milk?
Of course! You can use any type of milk you like regular milk, soy milk, coconut milk, or any other plant-based milk you enjoy.
Conclusion
These Pancakes have a wonderful mix of banana’s natural sweetness, If you love staying active or just want a healthier breakfast, these pancakes will make you happy. Share this recipe with your friends and family, and remember to follow our blog for more tasty recipes and cooking tips.
More Pancakes Recipes:
Banana Protein Pancakes (No Egg)
Ingredients
- 2 ripe bananas
- 1 cup oat flour
- 1 scoop of your favorite plant-based protein powder
- 1/2 cup almond milk
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
* I earn a commission from Instacart from qualifying purchases.
Instructions
- Start by mashing the ripe bananas in a bowl until smooth. Add oat flour, plant-based protein powder, almond milk, baking powder, vanilla extract, and a pinch of salt. Mix until well combined.
- Place a non-stick skillet or griddle over medium heat and allow it to warm up. Lightly grease the surface with cooking spray or a small amount of oil.
- Pour a ladleful of the batter onto the skillet, using the back of the ladle to spread it into a round shape. Cook until bubbles form on the surface of the pancake, then flip and cook the other side until golden brown.
- Transfer the cooked pancakes to a plate and repeat the process with the remaining batter. Serve the Banana Protein Pancakes warm with your favorite toppings.