Quick and Easy Homemade Hummus Recipe Without Tahini

I love hummus, but the food prices lately are out of control. It’s so easy to make, though, so try out this easy homemade hummus recipe without tahini!

I love hummus, but the food prices lately are out of control. It's so easy to make, though, so try out this easy homemade hummus recipe without tahini!

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Why I Love This Easy Homemade Hummus Recipe Without Tahini

Hummus is so versatile. Need a quick dip for your veggies or chips? Hummus. Need a sauce for your chicken? Hummus. Need a spread for a sandwich? Hummus.

This recipe basically takes a can of chickpeas (sometimes called garbanzo beans), which costs like $1 now-a-days, and turns it into this delicious side.

Hummus is also endlessly adaptable. Aside from just adding interesting ingredients like different veggies:

  • Add different spices, either inside or on top, of your hummus. Chili powder, paprika, garlic powder, etc. all make for wonderful additions.
  • For those who are dairy-tolerant, adding a dollop of Greek yogurt can create a creamier texture.
  • For a gluten-free option, ensure all your added spices and ingredients are certified gluten-free.
  • If you’re looking to add a bit of meaty flavor, consider blending in some cooked, spiced ground lamb or beef.
  • Or substitute the oil. Avocado works well.
  • Or make it with different beans! Try black bean hummus or white bean hummus.

Pairing Suggestions to Elevate Your Hummus

I love hummus on its own with some tortilla chips or fresh veggies, but you can eat it with all sorts of things!

  • For a refreshing drink, try pairing it with a crisp, dry white wine or a chilled glass of lemonade.
  • Or how about some pita bread or naan?
  • If you’re serving it as part of a larger meal, hummus complements grilled meats or roasted vegetables well.

Storage and Freshness Tips for Lasting Flavor

Store it in an airtight container in the refrigerator, where it can last for up to a week. If you find the hummus drying out, a quick stir and a drizzle of olive oil can bring back its creamy texture. Freezing hummus is also an option, though it may slightly alter the texture upon thawing.


  1. Can I make hummus without a food processor? Absolutely! While a food processor makes the job easier, you can use a blender or even mash the ingredients by hand for a more rustic texture. The key is to get the chickpeas to a smooth consistency, so take your time with this step.
  2. Is hummus without tahini still authentic? Hummus is a dish with many regional variations, and while tahini is common, it’s not essential. The beauty of hummus lies in its versatility, and tahini-free versions are just as authentic and delicious.
  3. How can I make my hummus creamier without tahini? To achieve a creamier texture without tahini, you can add a bit more olive oil or a spoonful of Greek yogurt. The trick is to blend it well until you reach the desired consistency.
  4. Can I use dried chickpeas instead of canned? Yes, you can use dried chickpeas, but remember to soak them overnight and cook them until tender before blending. This process takes more time but can result in a richer flavor and texture.
  5. What are some healthy toppings for hummus? Hummus is great with a variety of toppings. Try a sprinkle of paprika, chopped fresh parsley, or roasted pine nuts for added flavor and texture.
  6. Can I add other flavors to my hummus? Definitely! Hummus is a fantastic base for flavors. Try adding roasted red peppers, caramelized onions, or even a bit of pesto for a unique twist.
  7. Is homemade hummus healthier than store-bought? Homemade hummus often has fewer preservatives and additives than store-bought, giving you control over the ingredients and their quality, which can make it a healthier option.
  8. How can I make my hummus more garlicky? If you love garlic, feel free to add an extra clove or two. Roasted garlic can also add a deeper, sweeter garlic flavor.
  9. What can I do if my hummus is too thick? If your hummus is too thick, simply add a little bit of water or extra olive oil, blending until you reach your desired consistency.
  10. Can hummus be a meal on its own? While hummus is often served as a dip or side, it can be a meal when paired with hearty accompaniments like grilled vegetables, meats, or a fresh salad.

Is It Worth Making Your Own Hummus?

The freshness and adaptability of homemade hummus is incomparable to store-bought varieties, which often contain preservatives and additives to extend shelf life. Moreover, making hummus at home can be a more cost-effective option, especially if you’re someone who enjoys it regularly.

Are Canned or Dry Chickpeas Better for Hummus?

Give my Quick and Easy Homemade Hummus Recipe Without Tahini a try! Don't spend too much on store-bought hummus. This is so easy to It transforms the can of chickpeas into a versatile and adaptable dip, a tasty spread for sandwiches, or a quite twist for your favorite dishes. It's perfect for any occasion. Don't have any tahini? No problem. I got you covered. Whether you're a hummus aficionado or trying it for the first time, you'll love this hummus. Plus, it's packed with nutrition!
Photo by Karyna Panchenko on Unsplash

I find that canned chickpeas makes for a much better hummus.

Canned chickpeas are convenient and time-saving, as they are pre-cooked and ready to blend. They are a fantastic option for those who are short on time or new to making hummus. However, dry chickpeas, when soaked and cooked properly, can offer a fresher taste and a smoother consistency.

However, using dry chickpeas also gives you the advantage of controlling the firmness and flavor of the chickpeas, which can be particularly appealing for hummus connoisseurs. Additionally, dry chickpeas are usually more economical and can be stored for a longer period.

What Is Traditional Hummus Made Of?

At its core, this ancient Levantine and Middle Eastern dish consists of just a few key ingredients: cooked chickpeas, tahini (a paste made from ground sesame seeds), lemon juice, and garlic. These ingredients are blended together to create a smooth, creamy spread that’s both rich in flavor and texture. Olive oil is often added to the mixture for a smoother consistency and is also drizzled on top before serving.

Traditionally, hummus is seasoned with salt and sometimes other spices like cumin or paprika. The simplicity of the ingredients allows the flavors of each component to shine through, creating a harmonious balance that has made hummus a beloved dish around the world.

What Can I Use Instead of Tahini in Hummus?

  • I find that substituting roasted sesame seeds is a good alternative to tahini. It stores as a spice, so the shelf life is good.
  • You can also use different nut butters, like peanut butter.
  • Or even different nuts or seeds, like sunflower seeds. Give a whirl in your Ninja or NutriBullet, then toss into the mix. Or on top.

Is It OK to Eat Hummus Everyday?

Incorporating hummus into your daily diet can be a healthy choice, given its nutritional profile. Hummus is a good source of plant-based protein, fiber, and healthy fats, particularly when made with quality ingredients like olive oil. It also contains essential vitamins and minerals such as iron, folate, and B vitamins. Eating hummus everyday can be beneficial for heart health, thanks to its ingredients like olive oil and chickpeas, which are known for their positive effects on heart health.

Is Hummus a Fat or Carb or Protein?

Hummus is a unique blend of all three: fats, carbohydrates, and protein, making it a well-rounded addition to a balanced diet.

The primary ingredient in hummus, chickpeas, are a good source of plant-based protein and carbohydrates, particularly dietary fiber. This fiber helps with digestion and provides a feeling of fullness.

Olive oil, often used in hummus, adds additional healthy monounsaturated fats.

Can I Freeze Homemade Hummus?

Freezing homemade hummus is a practical way to extend its shelf life and enjoy it at a later time. When properly stored, frozen hummus can last for up to four months. To freeze hummus, place it in an airtight container, leaving a little space at the top as it will expand slightly when frozen. It’s advisable to drizzle a thin layer of olive oil over the surface before sealing the container to help preserve its moisture and prevent freezer burn.

When you’re ready to enjoy it, thaw the hummus in the refrigerator for several hours or overnight. After thawing, you may notice a slight change in texture; giving it a good stir or adding a bit of olive oil can help restore its creamy consistency. Freezing is a convenient option for those who like to prepare meals in advance or have leftover hummus that they don’t want to waste.

Just note that frozen hummus may have a slight texture difference. To remedy this, give it a new whirl in the mixer before serving.

Yield: 4 to 6 servings

Quick and Easy Homemade Hummus Without Tahini

Quick and Easy Homemade Hummus Without Tahini

Experience the delight of homemade hummus with this easy and flavorful tahini-free recipe, perfect for dipping, spreading, and sharing.

Prep Time 5 minutes
Total Time 5 minutes


  • 2 cups cooked chickpeas (either canned or reconstituted)
  • 1/4 cup olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1/2 teaspoon ground cumin
  • salt to taste


  1. In your food processor, combine the chickpeas, olive oil, garlic, lemon juice, cumin, and a pinch of salt.
  2. Blend until smooth, scraping down the sides as needed.
  3. Taste and adjust the seasoning, adding more lemon or salt if desired.
  4. For extra creaminess, blend for a few minutes longer.
  5. Serve chilled or at room temperature, with your favorite accompaniments.


  • Texture Adjustment: For a creamier consistency, add a bit more olive oil or a splash of water while blending.
  • Flavor Customization: Feel free to adjust the garlic, lemon juice, and cumin to suit your taste. Adding roasted sesame seeds, paprika, or fresh herbs can also add a unique twist.
  • Serving Suggestions: Serve with a drizzle of olive oil and a sprinkle of paprika or parsley. Accompany with fresh vegetables, pita bread, or crackers for dipping.

Nutrition Information



Serving Size


Amount Per Serving Calories 259Total Fat 16gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 13gCholesterol 0mgSodium 154mgCarbohydrates 24gFiber 6gSugar 4gProtein 7g

Nutrition automatically generated.

The Final: Quick and Easy Homemade Hummus Recipe Without Tahini

I love hummus, but the food prices lately are out of control. It's so easy to make, though, so try out this easy homemade hummus recipe without tahini!

I love hummus, but the food prices lately are out of control. It's so easy to make, though, so try out this easy homemade hummus recipe without tahini! 



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