Every summer, I harvest so many green beans from my garden. This air fryer green beans recipe is super simple to make to use up that great bounty. I love fresh green beans (I also love canned green beans, too!), and I throw them into everything. There is just something so satisfying about eating something that you’ve grown yourself. Green beans are also healthy. In just 10 minutes, you have a delicious snack, side dish, or appetizer. You can even freeze fresh green beans and air fry those too!
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Why I Love This Air Fryer Green Beans Recipe
Making green beans in the air fryer is easy peasy. Since the air fryer cooks quickly at a high temperature, these green beans get crispy on the outside while still maintaining their juiciness on the inside.
Air fryers also use less heat and energy, as well as less oil than pan frying. And since the air around it ensures an even cooking, the green beans are consistently cooked.
Why Green Beans Are So Healthy
Green beans, often a staple in healthy diets, are packed with a plethora of nutritional benefits that make them an excellent addition to any meal. Their health advantages are multifaceted, ranging from essential vitamins and minerals to dietary fiber, all contributing to overall wellness. Here’s a closer look at why green beans are considered so healthy:
Rich in Vitamins and Minerals: Green beans are a great source of vitamins A, C, and K, along with several B vitamins. These vitamins play crucial roles in maintaining various bodily functions, including immune system support, blood clotting, and maintaining healthy vision.
Low in Calories: With a high water content and low calorie count, green beans are ideal for weight management. They offer a feeling of fullness without the extra calories, making them a perfect option for those looking to maintain or lose weight.
High in Fiber: The dietary fiber in green beans aids in digestion and promotes regular bowel movements. This high fiber content can also be beneficial in managing blood sugar levels, making them a good choice for individuals with diabetes.
Heart Health Benefits: The fiber, along with low levels of cholesterol and fat, contribute to heart health. Regular consumption of green beans can help reduce the risk of heart disease by aiding in the regulation of blood pressure and reducing the likelihood of arterial plaque buildup.
Bone Health: The presence of Vitamin K and calcium in green beans is essential for maintaining strong and healthy bones. Vitamin K plays a significant role in bone metabolism and helps in preventing bone fractures.
Antioxidant Properties: Green beans contain antioxidants like flavonoids and carotenoids. These compounds help combat free radicals in the body, reducing the risk of various health issues like inflammation, heart disease, and certain cancers.
Eye Health: The specific antioxidants, lutein and zeaxanthin, found in green beans are known for protecting eye health. They help in reducing the risk of age-related macular degeneration and cataracts.
Contributes to Healthy Pregnancy: The presence of folic acid in green beans is beneficial for pregnant women. Folic acid is essential in preventing neural tube defects in infants.
Supports Mental Health: Certain B vitamins in green beans, such as folate, are known for their role in improving mood and mental well-being. They help in the production of neurotransmitters like serotonin and dopamine.
- Air fryer
- Large bowl
What makes Air Fryer Green Beans a good side dish option? Air Fryer Green Beans are an excellent choice for a side dish because they are quick and easy to prepare. The cooking method provides a unique, crisp-tender texture to the beans, making them a delightful complement to a variety of main courses. The addition of lemon wedges enhances their flavor, offering a refreshing taste.
Can I use different types of green beans for this recipe? This recipe is adaptable to different types of green beans. While fresh French green beans are recommended for their tender texture, you can also use garden-snapped green beans, especially during the summer. The versatility of the recipe allows for experimentation with different varieties, depending on availability and personal preference.
Are there any substitutions for olive oil in the recipe? If you’re looking to add a different flavor or some heat to the green beans, chili oil is a great substitute for olive oil. This alternative can add a spicy twist to the dish, while still maintaining the overall integrity and health benefits of the recipe. The amount of oil can be adjusted according to taste.
How important is the arrangement of green beans in the air fryer? Proper arrangement of green beans in the air fryer is crucial for achieving the desired texture. Placing them in a single layer ensures that each bean is evenly cooked and gets a bit of crunch. Overcrowding the air fryer can result in uneven cooking and may prevent beans from getting the distinctive air fryer texture.
What are some tips for adding flavor to Air Fryer Green Beans? For enhanced flavor, consider sprinkling chili powder for a spicy edge or garnishing with lemon wedges for a zesty kick. Squeezing fresh lemon juice over the cooked green beans can also add a bright, tangy flavor. These additions bring a delightful complexity to the simple yet delicious dish.
What dishes pair well with Air Fryer Green Beans? Air Fryer Green Beans are versatile and pair well with a variety of dishes. They are a perfect accompaniment to protein-rich foods like Pickle Brined Chicken Tenders, Cast Iron Skillet Steak, and Breaded Chicken Breast. They also go well with hearty pasta dishes like Pasta Bolognese, offering a balanced and nutritious meal.
How should I store and reheat leftover Air Fryer Green Beans? To store leftover Air Fryer Green Beans, let them cool to room temperature before placing them in an airtight container. They can be stored in the refrigerator for 3-4 days. For reheating, using the air fryer can restore some of their original texture, but be cautious not to overcook them. The microwave is also a convenient reheating option.
Can Air Fryer Green Beans be frozen? Yes, you can freeze cooked Air Fryer Green Beans. First, allow them to cool completely. Then, transfer them to a freezer-safe bag or container, ensuring they are sealed well to prevent freezer burn. This method preserves the green beans for future use, maintaining their quality and flavor.
Is soaking green beans necessary before cooking? Soaking green beans before cooking is not required and is actually an old misconception. The essential preparation step is to wash the green beans thoroughly to remove any dirt or dust. This ensures that they are clean and ready to be cooked, maintaining their natural flavor and texture.
How should I store leftover green beans? To properly store leftover green beans, place them in an airtight container to maintain freshness. This method of storage in the refrigerator is effective for up to 4 days. Ensuring the container is airtight is crucial to prevent moisture loss and to keep the beans from absorbing other flavors in the fridge. This storage method helps in retaining the texture and flavor of the green beans, making them enjoyable when reheated for subsequent meals.
- Garlic Powder & Onion Powder – A classic combination that adds a savory depth.
- Paprika – For a smoky and slightly sweet flavor.
- Cumin – Adds a warm, earthy taste with a hint of citrus.
- Italian Seasoning – A blend of herbs like oregano, thyme, and basil for a Mediterranean touch.
- Lemon Zest & Dill – Bright and fresh, perfect for a summery dish.
- Cajun Seasoning – A spicy mix that adds heat and Southern flair.
- Curry Powder – Lends a complex, aromatic flavor with a touch of Indian cuisine.
- Chili Powder & Lime Zest – A zesty and spicy combination with a Mexican twist.
- Rosemary & Thyme – Earthy and aromatic, ideal for a rustic flavor.
- Garam Masala – For a warm, sweet-spicy Indian flavor profile.
- Sesame Seeds & Ginger Powder – Adds an Asian flair with nutty and sharp notes.
- Taco Seasoning – Gives a Mexican flavor, great for a themed dinner night.
- Lemon Pepper Seasoning – A zesty and slightly spicy mix.
- Chinese Five Spice – Offers a sweet, warm, and slightly spicy Asian flavor.
- Chipotle Powder & Cilantro – A smoky and fresh herbaceous combination.
- Old Bay Seasoning – Great for a hint of maritime flavor.
- 1 pound green beans
- 1 tablespoon olive oil
- 1/4 teaspoon pepper
- 1/2 teaspoon salt
- Heat the air fryer to 360°F. Prepare the green beans by washing them first, then trimming the stem off.
- Transfer the trimmed beans to a large bowl. Add olive oil, salt, and black pepper. Mix until seasoned all over.
- Place green beans in air fryer basket. If you cannot fit all of the green beans, air fry in batches. Air fry for 8 to 10 minutes, or until the green beans are tender.
Do not overcrowd the air fryer basket. This will lead to uneven cooking.
Nutrition InformationYield 4 Serving Size 1
Amount Per Serving Calories 70Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 266mgCarbohydrates 9gFiber 4gSugar 4gProtein 2g
Nutrition automatically generated.
The Final: Air Fryer Green Beans Recipe