Strawberry Banana Smoothie Bowl Recipe

Eat healthy with this easy strawberry banana smoothie bowl! A creamy smoothie base topped with fruit, granola, peanut butter, and honey. Yum!

When I was pregnant with my son, I craved smoothie bowls! The idea of fresh fruit always sounded so good, but I did not want to buy a smoothie bowl every day because that would be too much. Plus, that meant driving at least 30 minutes to buy one. No, thank you! That being said, I decided to make my own smoothie bowls and I am so glad that I did. I love how easy these smoothie bowls are to make and I am almost always full by the end of the meal. The thick and creamy smoothie base is made from strawberries, bananas, and almond milk. Topped with strawberries, blueberries, granola, peanut butter, local raw honey, and chia seeds. Of course, you can add or delete the toppings according to your preference, but that is the combination I prefer.  I eat this smoothie bowl multiple times a week, it’s that good!

Equipment Needed

• Food processor or blender: I LOVE my food processor! I used to use a blender to make my smoothie bowls, but buying my food processor was totally worth it as it has been a game changer. So easy to use and easier to clean than a blender. It is a win-win situation!
• Bowl: I would use a medium to large size bowl to put your smoothie and toppings in.

Ingredients for a Strawberry Banana Smoothie Bowl

Smoothie base:

• Strawberry and banana blend (frozen): My local grocery store has a “sunshine blend” that is made up of frozen strawberries and bananas. If your local grocery store does not have this blend, you could buy fresh strawberries and bananas and freeze the berries yourself.
• Banana (sliced): Using a fresh banana adds a creamy texture and consistency to make the perfect smoothie bowl.
• Almond milk: I like using alternative milk for my smoothie bowls, but that is my preference. Other great alternative milk to try are oat milk, soy milk, and hemp milk.

Toppings (optional):

• Blueberries: Fresh blueberries work best as a topping. If you only have frozen blueberries, be sure to thaw them in the refrigerator ahead of time. I recommend placing them in the refrigerator the night before to make sure they are ready by the time you make your smoothie bowl.
• Strawberries (sliced): Fresh strawberries work best as a topping, but if you only have frozen strawberries I would thaw them in the refrigerator ahead of time. I recommend placing the frozen strawberries in the refrigerator the night before to make sure they are ready by the time you make your smoothie bowl.
• Granola: My favorite type of granola is pumpkin flax seed. My local grocery store has this granola in bulk and I love it!
• Peanut butter: I like unsweetened natural peanut butter. A local store allows customers to grind their own peanut butter from nuts which is amazing!
• Honey– I used local, raw, and unfiltered honey that I bought at a nearby farm. I love supporting local farms and their honey is so good!
• Chia seeds– A great source of fiber!

How to Make a Strawberry Banana Smoothie Bowl

1. Add frozen fruit blend, sliced banana, and almond milk to a food processor or blender.
2. Blend or pulse for 2-3 minutes, or until desired consistency is reached.
3. Spoon the smoothie into a bowl.
4. Top with your choice of toppings. Examples: blueberries, strawberries, granola, peanut butter, honey, and chia seeds. Enjoy!

Notes

• It’s important to use frozen fruit for your smoothie base as this gives it a thick consistency.
• Almond milk- My alternative milk choice is unsweetened almond milk, but you may choose any milk you like.
• Granola- My favorite type of granola is pumpkin flax seed.
• Peanut butter- I like unsweetened natural peanut butter. A local store allows customers to grind their own peanut butter from nuts which is amazing!
• Honey- I love supporting local farms, so I get local raw unfiltered honey. Star Thistle Honey is so good!
• Use frozen fruits to achieve the right consistency.
• Experiment with different toppings to discover your favorite combination.
• Adjust the sweetness to your preference.
• Serve immediately to enjoy the perfect texture.

How to Store

Smoothie bowls are best served fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. If you would like to prep ahead of time, I recommend storing the smoothie base separate from the toppings to prevent anything from going soggy.

Customizing Your Smoothie Bowl

The beauty of making a smoothie bowl is the ability to customize it according to your taste and dietary preferences. You can opt for dairy-free yogurt or milk, add protein powder, or incorporate superfoods like spirulina or matcha for an extra nutritional boost.

Serving and Presentation

A Strawberry Banana Smoothie Bowl is not just about taste; it’s about presentation too. Serve it in a bowl, spreading the base evenly, and artfully arrange your chosen toppings. The visual appeal will make your breakfast even more enticing.

A Healthy Breakfast Choice

This smoothie bowl makes for a fantastic breakfast choice. It’s filling, nutritious, and provides the energy needed to kickstart your day. Plus, it’s quick and easy to prepare, ideal for those busy mornings.

Popular Variations

Apart from the classic Strawberry Banana Smoothie Bowl, you can experiment with various flavors and combinations. Add spinach for a green smoothie bowl or mix in some avocado for creaminess and healthy fats.

How to Make it Kid-Friendly

Engage your children by involving them in the preparation process. Let them choose their favorite toppings and create their customized smoothie bowls. It’s a great way to encourage healthy eating habits.

Social Media Sensation

The vibrant colors and aesthetically pleasing arrangement of a Strawberry Banana Smoothie Bowl have made it a sensation on social media. Many health enthusiasts and food bloggers love to showcase their creative renditions of this nutritious bowl.

Conclusion

The Strawberry Banana Smoothie Bowl is more than just a breakfast option; it’s a celebration of flavors and health benefits. With its rich blend of fruits, customizable nature, and delightful toppings, it has become a favorite in the world of health-conscious foodies.

• Other Breakfast ideas:
• Lemon Poppy Seed Scones
• Blueberry Banana Pancakes

FAQ

What are some unique topping ideas for a Strawberry Banana Smoothie Bowl?

Try adding edible flowers, cacao nibs, or even a sprinkle of bee pollen for a unique touch.

Is this smoothie bowl suitable for a vegan diet?

Yes, simply substitute dairy-based yogurt or milk with plant-based alternatives.

Can I prepare the base in advance and refrigerate it overnight?

It’s best to prepare the base fresh to maintain the ideal texture and flavor of the smoothie bowl.

Are there any alternatives to honey or maple syrup for sweetening the base?

Agave syrup, dates, or a ripe banana can serve as natural sweeteners for your smoothie bowl.