Pinakbet Pangasinan Recipe

Today guys, we will Discover the amazing flavors of Filipino food with this special recipe: Pinakbet Pangasinan. Pinakbet is a favorite vegetable stew from the Philippines, particularly from the Pangasinan region. It’s a mix of tasty local veggies, often cooked with shrimp paste, giving it a unique flavor that represents Filipino cooking.

this recipe is a great way to taste real Filipino flavors. Not only is it fun to make, but it’s also a healthy choice. Let’s learn how to make this delicious Pinakbet Pangasinan!

Who is this Pinakbet Pangasinan Recipe For?

Pinakbet Pangasinan is great for anyone who loves tasty food on their table. If you enjoy veggies and want a fun way to eat them, this dish is made for you. And if you’re curious about trying foods from around the world, especially from the Philippines, this recipe is a good way to begin your journey into international flavors.

Why is Pinakbet Pangasinan Great?

Pinakbet Pangasinan is awesome for many reasons! First, it’s a mix of healthy veggies all in one tasty stew. Second, the combination of flavors, like the savory taste of shrimp paste and the natural sweetness of the veggies, makes it a real treat for your taste buds. Plus, it’s a genuine taste of Filipino culture and tradition, giving you a glimpse of the Philippines wherever you are.

Ingredients

• 1 cup squash, cut into wedges
• 1 cup eggplant, sliced
• 1 cup okra
• 1 cup long beans, cut into 2-inch pieces
• 1 cup bitter gourd (ampalaya), sliced
• 1/2 cup radish, sliced
• 1/2 cup tomato, wedged
• 1/2 cup onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons shrimp paste (bagoong)
• 2 tablespoons cooking oil
• 1 cup water
• Salt and pepper to taste

Directions

1. Prepare the Vegetables: Wash and cut all the vegetables as instructed.
2. Saute the Aromatics: In a pan, heat the cooking oil over medium heat. Sauté garlic and onions until fragrant.
3. Add the Shrimp Paste: Incorporate the shrimp paste and stir for a minute to release its flavor.
4. Cook the Vegetables: Add the vegetables one by one, starting with the harder ones like squash and radish. Stir gently.
5. Add Water and Simmer: Pour in the water and let the mixture simmer until the vegetables are tender but not overly soft.
6. Season and Serve: Season with salt and pepper to taste. Transfer to a serving dish and serve hot.

Tips

• Vegetable Variations: Don’t hesitate to swap out or add different vegetables according to your liking. Some people enjoy adding spinach, jicama, or green peppers for an extra twist.
• Protein Boost: Enhance the dish by including protein sources like shrimp, pork, or tofu for a more substantial meal.

Kitchen Equipment Needed

• Large pan
• Cooking spoon
• Knife
• Cutting board

How to Store

If you have any extra, put them in a sealed container and keep them in the fridge. You can warm up the leftover Pinakbet Pangasinan on the stove or in the microwave. It’s best to enjoy it within 2-3 days for the yummiest taste and freshness.

Food and Drink Pairings

Pinakbet Pangasinan tastes great with steamed rice, making a filling and delicious meal. And to go along with it, you can have a cold glass of calamansi juice or iced tea. These drinks complement the yummy and savory flavors of the dish.

FAQ

Is shrimp paste essential for this recipe, or are there alternatives for a vegetarian version?

Shrimp paste is a key flavor component of Pinakbet Pangasinan. However, you can substitute it with soy sauce or miso paste for a vegetarian-friendly version.

Can I make Pinakbet Pangasinan in advance for a gathering?

Absolutely! Pinakbet Pangasinan can be prepared in advance and reheated before serving. It allows the flavors to meld, resulting in an even more delicious dish.

Conclusion

Start a cooking adventure with this Pinakbet Pangasinan recipe, bringing the real flavors of the Philippines to your kitchen. Let the mix of veggies and shrimp paste take you to the lively Filipino culture. Remember to share

Pinakbet Pangasinan

Maureen Gil

Experience the delicious taste of Filipino food with Pinakbet Pangasinan! It's a yummy vegetable stew that's simple to cook and has the flavors of the Philippines in every spoonful.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Dinner

Cuisine Filipino

Servings 4 servings

Calories 180 kcal

Ingredients

  

1x2x3x

• 1 cup squash, cut into wedges
• 1 cup eggplant, sliced
• 1 cup okra
• 1 cup long beans, cut into 2-inch pieces
• 1 cup bitter gourd (ampalaya), sliced
• 1/2 cup radish, sliced
• 1/2 cup tomato, wedged
• 1/2 cup onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons shrimp paste (bagoong)
• 2 tablespoons cooking oil
• 1 cup water
• Salt and pepper to taste

* I earn a commission from Instacart from qualifying purchases.

Instructions

 

• Prepare the Vegetables: Wash and cut all the vegetables as instructed.
• Saute the Aromatics: In a pan, heat the cooking oil over medium heat. Sauté garlic and onions until fragrant.
• Add the Shrimp Paste: Incorporate the shrimp paste and stir for a minute to release its flavor.
• Cook the Vegetables: Add the vegetables one by one, starting with the harder ones like squash and radish. Stir gently.
• Add Water and Simmer: Pour in the water and let the mixture simmer until the vegetables are tender but not overly soft.
• Season and Serve: Season with salt and pepper to taste. Transfer to a serving dish and serve hot.

Notes

u003cliu003eu003cstrongu003eVegetable Variationsu003c/strongu003e: Don't hesitate to swap out or add different vegetables according to your liking. Some people enjoy adding spinach, jicama, or green peppers for an extra twist.u003c/liu003eu003cliu003eu003cstrongu003eProtein Boostu003c/strongu003e: Enhance the dish by including protein sources like shrimp, pork, or tofu for a more substantial meal.u003c/liu003e

Nutrition Facts

Pinakbet Pangasinan

Amount per Serving

Calories

180

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.