Crunchy and Fresh: Cos Salad Recipe

Hi there! Today, we’re going to talk about a tasty salad – the cos salad. It’s a classic that’s really simple and nice. This salad is all about being fresh and crispy. It’s perfect if you like healthy food, love eating, or just want something light and yummy.

Who Will Love This Recipe?

The cos salad is great if you want a healthy and yummy salad. It’s awesome for people who want to eat more greens without giving up on taste. This salad is super for busy folks because it’s easy and doesn’t need much cooking. If you like simple things and want a salad that’s good for you and filling, the cos salad is the one for you.

Why Choose the Cos Salad?

This article may contain affiliate links. We earn from qualifying purchases at no cost to you. Thank you for your generous support!

The cos salad has a mix of tasty flavors and textures. The lettuce is crisp, and the leaves have a bit of a bitter taste, which goes really well with the creamy dressing. This salad doesn’t just taste good, it’s also really good for you. It’s full of vitamins, minerals, and fiber, which your body needs. You can also change it up the way you like, making it a good choice for anyone.

Ingredients

  • Fresh cos lettuce
  • Cherry tomatoes
  • Cucumber
  • Red onion
  • Kalamata olives
  • Feta cheese
  • Olive oil
  • Lemon juice
  • Dijon mustard
  • Salt and pepper to taste

Directions

  1. Preparation: Wash the cos lettuce, cherry tomatoes, and cucumber thoroughly. Chop the lettuce, halve the cherry tomatoes, slice the cucumber, and finely chop the red onion.
  2. Assembling the Salad: In a large bowl, combine the chopped cos lettuce, cherry tomatoes, cucumber, red onion, and Kalamata olives.
  3. Making the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.
  4. Tossing and Garnishing: Drizzle the dressing over the salad and toss gently to ensure all ingredients are evenly coated. Crumble the feta cheese on top as a garnish.
  5. Serve and Enjoy: Serve the cos salad immediately, and relish the burst of flavors in every bite.

Notes

  • To make this salad a complete meal, add grilled chicken, shrimp, or tofu for an extra protein boost.
  • Feel free to customize the ingredients based on your preferences—add avocado, pine nuts, or even a sprinkle of sumac for a unique twist.

FAQ

Can I prepare this salad in advance?

You can wash and cut the veggies early, but it’s better to add the dressing just before you eat it. That way, the salad stays fresh and crispy.

How long can I store the leftovers?

If you have leftovers, you can keep them in a sealed container in the fridge for about 2 days. But remember, it’s tastier and crunchier when eaten fresh.

Kitchen Equipment

  • Cutting board
  • Sharp knife
  • Large mixing bowl
  • Small whisk
  • Salad serving utensils

Conclusion

The cos salad is simple and tasty, making any meal more exciting. I hope you have fun making this yummy and healthy salad. If you liked this recipe, share it with your friends and family. And don’t miss out on more delicious recipes – subscribe to my blog. Enjoy cooking!

Cos Salad

Maureen Gil
This is a Mediterranean salad that's easy to make and really refreshing. It has crispy cos lettuce, tangy cherry tomatoes, crunchy cucumber, and creamy feta cheese. We top it with a tasty dressing made from olive oil and lemon. You can enjoy it before a meal or as a side dish.
5 from 1 vote
Rate this Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Salads
Cuisine Mediterranean
Servings 4 servings
Calories 200 kcal

Ingredients
  

  • Fresh cos lettuce: 1 head
  • Cherry tomatoes: 1 cup, halved
  • Cucumber: 1 medium-sized, sliced
  • Red onion: 1/2 medium-sized, finely chopped
  • Kalamata olives: 1/2 cup, pitted
  • Feta cheese: 1/2 cup, crumbled
  • Olive oil: 1/4 cup
  • Lemon juice: Juice of 1 lemon
  • Dijon mustard: 1 tablespoon
  • Salt: 1/2 teaspoon (adjust to taste)
  • Pepper: 1/4 teaspoon (adjust to taste)

* I earn a commission from Instacart from qualifying purchases.

Instructions
 

  • Preparation: Wash the cos lettuce, cherry tomatoes, and cucumber thoroughly. Chop the lettuce, halve the cherry tomatoes, slice the cucumber, and finely chop the red onion.
  • Assembling the Salad: In a large bowl, combine the chopped cos lettuce, cherry tomatoes, cucumber, red onion, and Kalamata olives.
  • Making the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.
  • Tossing and Garnishing: Drizzle the dressing over the salad and toss gently to ensure all ingredients are evenly coated. Crumble the feta cheese on top as a garnish.
  • Serve and Enjoy: Serve the cos salad immediately, and relish the burst of flavors in every bite.

Notes

u003cliu003eTo make this salad a complete meal, add grilled chicken, shrimp, or tofu for an extra protein boost.u003c/liu003eu003cliu003eFeel free to customize the ingredients based on your preferences—add avocado, pine nuts, or even a sprinkle of sumac for a unique twist.u003c/liu003e
Nutrition Facts
Cos Salad
Amount per Serving
Calories
200
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.

Join the mailing list

    I send an email every other week. We respect your privacy. Unsubscribe at anytime.

    Leave a Comment

    Recipe Rating