Chow Mein Recipe

This chow mein recipe is delicious and easy to make. Ready in less than 20 minutes, you’ll be eating a meal that tastes just like takeout!

One of my favorite Chinese dishes is chow mein. I love how easy it is to make and how many dishes you can pair it with. My favorite pairings are teriyaki chicken, general tso, or by itself. This recipe includes yakisoba noodles mixed with sauteed cabbage, celery, and onion in soy and oyster sauce. That’s it! Super simple, but so tasty!

What is Chow Mein?

Chow mein is a stir-fry noodle dish. There are many different variations, but traditional chow mein is often prepared with noodles, vegetables, and sauce. Meat such as chicken, beef, or pork can be added as well.

Equipment Needed

• Wok or large pan

Ingredients

• Yakisoba noodles- 3 packages of dry Yakisoba noodles. Discard the spice packets.
• Olive oil- I almost always cook with olive oil, but canola or vegetable oil would work too.
• Onion- Yellow onion that is sliced.
• Cabbage- Sliced cabbage.
• Celery- Thinly sliced into small pieces.
• Soy sauce– For the flavor. I like using low-sodium soy sauce.
• Oyster sauce- For the flavor.

How to Make Chow Mein

1. Add 2 tablespoons of olive oil to a wok or large pan over medium heat. Add ½ onion (sliced), 1 cup cabbage (sliced), and ½ cup celery (thinly sliced) to the wok and cook for 5-8 minutes. The vegetables should be softened.
2. Add the 3 packages of yakisoba noodles and toss. Add 1 ½ tablespoons of soy sauce and 1 tablespoon of oyster sauce. Stir until combined. Remove from the heat and enjoy!

Tips

• Soak the yakisoba noodles in water before adding them to the wok or pan. This will soften the noodles, making them easier to stir.
• Pair with simple teriyaki chicken!
• Use high heat for a quick and even stir-fry.
• Add the vegetables that require longer cooking first.
• Don’t overcrowd the pan to avoid steaming instead of stir-frying.

How to Store Chow Mein

Leftovers can be stored in an airtight container for up to 4 days in the refrigerator. When you are ready to eat, either reheat it in the microwave or oven.

Serving and Presentation

The art of presenting Chow Mein involves arranging the colorful stir-fry on a platter, allowing the vibrant hues and tempting aromas to entice your senses.

Health Benefits of Chow Mein

The Chow Mein recipe boasts a mix of ingredients that contribute to its nutritional benefits. Starting with the base of Yakisoba noodles, they provide carbohydrates for energy, and when opting for whole grain varieties, they offer fiber for digestive health. Olive oil, a heart-healthy fat, not only aids in cooking but also supports overall cardiovascular well-being. The inclusion of yellow onions and cabbage adds a wealth of essential vitamins and minerals, including vitamin C, vitamin K, and various B vitamins, promoting immune function and bone health. The addition of celery introduces fiber and antioxidants, supporting digestion and potentially reducing inflammation. Opting for low-sodium soy sauce aligns with a lower sodium intake, crucial for managing blood pressure, while oyster sauce adds a savory flavor without significantly impacting overall nutrition. By choosing these ingredients, the Chow Mein recipe strikes a balance between taste and nutrition, making it a delightful and relatively nutritious meal option.

Conclusion

Chow Mein, with its rich history and diverse flavors, continues to capture hearts and palates globally. By experimenting with ingredients and techniques, you can create a personalized Chow Mein that satisfies your cravings and brings joy to your dining table.

FAQ

Can I use other types of noodles for Chow Mein?

Absolutely! Chow Mein is versatile, and you can experiment with various noodles like egg noodles, rice noodles, or even whole-wheat noodles.

Is Chow Mein a healthy meal choice?

Chow Mein can be a healthy choice, especially if you load it with vegetables and opt for lean protein sources.

Can I make Chow Mein ahead of time?

Yes, you can prepare the components in advance and stir-fry them together when ready to serve for a quick and convenient meal.

What are some creative additions to Chow Mein?

You can add ingredients like bean sprouts, water chestnuts, or even a sprinkle of sesame seeds for added texture and flavor.

Can I make a vegetarian version of Chow Mein?

Absolutely! Substitute the protein with tofu or extra vegetables to create a delicious vegetarian Chow Mein.